Based in London, Open Meditation is a cutting-edge, non-religious approach to learning mindfulness meditation. We run Weekend Intensives, Free Workshops, Drop-In Classes and One on One sessions to help you discover who you are.
In Open Meditation there are no gurus, no religious beliefs and no dogma. Our goal is to help you to master a skill that reduces your stress, makes you happier and helps you achieve your goals.
Our unique approach is truly multidisciplinary and draws on dozens of sources. These range from the latest scientific insights to modern psychology and the ancient contemplative traditions. Our focus is always on what works; what works for people living and working in the modern world, dealing with modern life and surrounded by a fast-paced environment.
Our website is packed full of information about the benefits of mindfulness and the latest studies. If it sparks your interest and you want a practical introduction to mindfulness meditation, we run regular Free Workshops in central London alongside our Drop-Ins and acclaimed Weekend Intensives.
What's new?
We're proud to announce that Open Meditation will be hosting free mindfulness meditation workshops at Shambala Festival in August 2013. Stop by the Healing Meadows and join us if you're coming to the festival!
We recently had an article published by HR Zone, one of the UK's leading HR publications! You can read it here.
Alexander will be giving a talk on mindfulness meditation, entheogens and the phenomenology of consciousness at Breaking Convention Conference in the University of Greenwich in June 2013.
Join our Meetup Page to find out what events are coming up. Our Free Workshops have received dozens of 5 star ratings and are a great way to get into mindfulness if you're in or around London.